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The most commonly observed sleep disorders in pregnant women include insomnia, obstructive sleep apnea, and restless legs syndrome. [18] The American Academy of Sleep Medicine has officially recognized 'pregnancy-associated sleep disorder' as a distinct condition, encompassing both insomnia and increased daytime sleepiness occurring during ...
Women face more frequent hormonal changes, which Troxel said can lead to fragmented sleep and a higher risk of insomnia, especially during menstrual cycles, pregnancy and menopause. "Around 60% of ...
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [ further explanation needed ] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Nutritionally, pregnant women require a caloric increase of 350 kcal/day and an increase in protein to 70 or 75 g/day. [citation needed] There is also an increased folate requirement from 0.4 to 0.8 mg/day (important in preventing neural tube defects). On average, a weight gain of 20 to 30 lb (9.1 to 13.6 kg) is experienced. [citation needed]
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This means that the fatigue and sleep one lost as a result of, for example, staying awake all night, would be carried over to the following day. [ 21 ] [ 22 ] [ 23 ] Not getting enough sleep for a couple of days cumulatively builds up a deficiency and causes symptoms of sleep deprivation to appear.
There's a vicious cycle whereby IBS can cause insomnia and disrupt your ability to get quality sleep, only to make the abdominal symptoms and related anxiety and tiredness worse the next day ...
Men and women residing in China experience insomnia at similar rates. [70] A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in ...
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