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A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... Shop the best under-$50 clothing items to grab right now on Amazon. AOL.
Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...
RELATED: 5 Best Ab Workouts To Carve Out a Lean Midsection Workout #5: Standing Resistance Core This workout incorporates resistance bands to add extra tension to your core exercises.
All you need is a mat to do this 20-minute abs workout from certified personal trainer Charlee Atkins. ... Start standing with feet hip-distance apart. Lift right knee up, grabbing shin with both ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work wonders” for toning the abs.
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