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2. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Mediterranean Quinoa Salad. ... of mixed greens and non-starchy vegetables topped with 2 teaspoons olive oil and unlimited balsamic vinegar or fresh lemon juice. ... broccoli, and green beans ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, 62g fat, 84g ... 1 serving Spinach Salad with Quinoa, Chicken & Fresh Berries. Daily Totals: 1,505 calories, 73g ...

4. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

   www.aol.com/lifestyle/16-easy-anti-inflammatory...

   This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

5. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. View Recipe

6. Lemony Quinoa Salad with Shaved Vegetables Recipe - AOL

   firefox-startpage.aol.com/food/recipes/lemony...

   2. Meanwhile, in a saucepan, bring the quinoa and water to a boil. Cover and cook over low heat until the water is absorbed and the quinoa is tender, 20 minutes. Let cool. 3. Drain and dry the vegetables. In a bowl, combine the lemon zest and juice with the oil. Add the quinoa and toss; season with salt and pepper.

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   If you want more: Double the amount of walnuts (97 calories) and balsamic vinaigrette on the lunch salad (30 calories). Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 ...

8. Gordon Ramsay's Home Cooking - Wikipedia

   en.wikipedia.org/wiki/Gordon_Ramsay's_Home_Cooking

   Lunch: Mackerel ceviche with fennel salad, quinoa salad; Dinner: Griddled chicken with chickpeas, feta & watermelon salad; Dessert: Lemon & basil granita; Guide: sumac; feta cheese; quinoa; 20 "Special Occasions" 8 November 2013 Breakfast: Eggs benedict with crispy parma ham; Lunch: Grilled lobster with bloody mary linguine

9. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...