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Kelp have had to adapt dispersal methods that can make successful use of ocean currents. Buoyancy of certain kelp structures allows for species to disperse with the flow of water. [21] Certain kelp form kelp rafts, which can travel great distances away from the source population and colonize other areas.
The addition of iodine to table salt ... When mixed with ammonia and water, elemental iodine forms ... high in iodine-rich kelp, contains 1,000 to 3,000 μg ...
Natural food sources of iodine include seafood which contains fish, seaweeds, kelp, shellfish and other foods which contain dairy products, eggs, meats, vegetables, so long as the animals ate iodine richly, and the plants are grown on iodine-rich soil. [114] [115] Iodised salt is fortified with potassium iodate, a salt of iodine, potassium, oxygen.
Plus, some tips for cooking kelp. A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.
Among one of the most nutrient-rich sea vegetables popular in these regions is kelp, a type of seaweed. “Eat more vegetables” is healthy eating 101; you don’t have to know all that much ...
Kombu contains extremely high levels of iodine. While this element is essential for normal growth and development, the levels in kombu can cause overdoses; it has been blamed for thyroid problems after drinking large amounts of soy milk in which kombu was an additive. [19] It is also a source of dietary fiber.
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