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  2. 25 Healthy Waffle Recipes - AOL

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    We've got 20 reasons to take out your waffle makers—and they won't deter your health goals. These healthy waffle recipes have something for everyone, from keto dieters to those just looking for ...

  3. 33 Waffle Recipes Worth Waking Up Early For - AOL

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    Chicken & Waffles. Making fried chicken and waffles at the same time is quite a feat, but this soul food classic is worth the effort. We think the best course of action is as follows: Get your ...

  4. What's healthier: Whey protein or pea protein? - AOL

    www.aol.com/whats-healthier-whey-protein-pea...

    Whey and pea protein powders boost can protein in pancake and waffle batter, homemade protein bars, and oatmeal. You can even add protein powder to humus, nut butter and guacamole.

  5. Whole Grain Spelt Waffles Recipe - AOL

    homepage.aol.com/food/recipes/whole-grain-spelt...

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  6. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    The protein in human milk is approximately 60% whey and 40% casein. [11] The protein fraction in whey constitutes approximately 10% of the total dry solids in whey. This protein is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), bovine serum albumin (~8%) (see also serum albumin), and immunoglobulins. [12]

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. Waffle - Wikipedia

    en.wikipedia.org/wiki/Waffle

    A waffle is a dish made from leavened batter or dough that is cooked between two plates that are patterned to give a characteristic size, shape, and surface impression. There are many variations based on the type of waffle iron and recipe used. Waffles are eaten throughout the world, particularly in Belgium, which has over a dozen regional ...

  9. 21 Stuffed Waffle Recipes for Breakfast, Brunch, Midnight ...

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    Related: 16 Sweet and Savory Mini Waffle Recipes. Try savory stuffed waffles like a Fried Chicken Waffle Sandwich or Waffle BLT Fresh Herb Spread. Go the sweet stuffed waffle route with Caramel ...

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