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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

  4. At-home 'medicine ball' tea, soothing and warm, could help ...

    www.aol.com/home-medicine-ball-tea-soothing...

    Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

  5. Anise - Wikipedia

    en.wikipedia.org/wiki/Anise

    Anise was first cultivated in Egypt and the Middle East, and was brought to Europe for its medicinal value. [12] It has been cultivated in Egypt for approximately 4,000 years. [13] Anise plants grow best in light, fertile, well-drained soil. The seeds should be planted as soon as the ground warms up in spring.

  6. Paregoric - Wikipedia

    en.wikipedia.org/wiki/Paregoric

    In the United States the formula for Paregoric U.S.P. is a tincture of opium 40 ml, anise oil 4 ml, benzoic acid 4 g, camphor 4 g, glycerin 40 ml, alcohol 450 ml, purified water 450 ml, diluted with alcohol [16] to 1000 ml, and contains the equivalent of 0.4 mg/ml of anhydrous morphine; one ounce of paregoric contains 129.6 mg (2 grains) of ...

  7. NyQuil - Wikipedia

    en.wikipedia.org/wiki/Nyquil

    Vicks NyQuil is a brand of over-the-counter medication manufactured by Procter & Gamble intended for the relief of various symptoms of the common cold.All medications within the NyQuil imprint contain sedating antihistamines, hypnotics, and/or alcohol; they are intended to be taken before sleep.

  8. What Experts Want You to Know About Dry January Health ... - AOL

    www.aol.com/experts-want-know-dry-january...

    Moreover, if a person is not getting a good night’s sleep, they may be more tired throughout the day, making it harder to get tasks done, make better food choices, as well as hitting the gym or ...

  9. Cold medicine - Wikipedia

    en.wikipedia.org/wiki/Cold_medicine

    It also includes drugs which are marketed as cough suppressants or antitussives, but their effectiveness in reducing cough symptoms is unclear or minimal. [ 1 ] [ 2 ] [ 3 ] While they have been used by 10% of American children in any given week, they are not recommended in Canada or the United States in children six years or younger because of ...

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