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2. Zeaxanthin - Wikipedia

   en.wikipedia.org/wiki/Zeaxanthin

   Zeaxanthin supplements are typically taken on the supposition of supporting eye health. Although there are no reported side effects from taking zeaxanthin supplements, the actual health effects of zeaxanthin and lutein are not proven, [ 5 ] [ 6 ] [ 7 ] and, as of 2018, there is no regulatory approval in the European Union or the United States ...

3. Age-Related Eye Disease Study - Wikipedia

   en.wikipedia.org/wiki/Age-Related_Eye_Disease_Study

   In addition, they took one of four additional supplement or combinations including lutein and zeaxanthin (10 mg and 2 mg), omega-3 fatty acids (1,000 mg), lutein/zeaxanthin and omega-3 fatty acids, or placebo.

4. Lutein is the recommended supplement for eye health ... - AOL

   www.aol.com/news/lutein-recommended-supplement...

   Everything you need to know about supporting your eye health

5. These 5 powerful antioxidants should be part of your diet ...

   www.aol.com/5-powerful-antioxidants-part-diet...

   In terms of cancer prevention, a 2019 study found that participants with the highest intake of lutein and zeaxanthin had the lowest risk of colorectal cancer. Vitamin A Salmon is rich in vitamin A ...

6. Here’s Exactly What Happens to Your Body if You Eat ... - AOL

   www.aol.com/lifestyle/exactly-happens-body-eat...

   House points out that pumpkin contains lutein and zeaxanthin, two nutrients that are crucial for eye health. “The lutein and zeaxanthin in pumpkin can prevent cataracts and age-related macular ...

7. Lutein - Wikipedia

   en.wikipedia.org/wiki/Lutein

   Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.