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  2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes Getty Images Blueberry ...

  3. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

    www.aol.com/heres-happens-body-eat-cinnamon...

    As long as you keep your cinnamon consumption under a teaspoon a day (or under half a teaspoon a day if you weigh less than 154 lbs—just to be safe), you will reap its many benefits without ...

  4. Is cinnamon good for you? How to tap into the health benefits

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  5. Cinnamomum cassia - Wikipedia

    en.wikipedia.org/wiki/Cinnamomum_cassia

    After drying, it is thinly sliced for use or ground into a powder. [5] Essential oils made from the stripped bark have many uses, such as in health products, food and drinks. [6] Cassia is sometimes added to Ceylon cinnamon but is a much thicker, coarser [clarification needed] product. Cassia is sold as pieces of bark or as neat quills or sticks.

  6. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    It includes masa (corn hominy flour), water, piloncillo (unrefined cane sugar), cinnamon, vanilla and optional chocolate or fruit. The mixture is blended and heated before serving. Avena (drink) – prepared with stewed oatmeal, milk, water, cinnamon, clove and sugar; Arroz caldo or aroskaldo – a variant of congee in Philippine cuisine.

  7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    ground cinnamon. 1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus ...

  8. Cinnamon - Wikipedia

    en.wikipedia.org/wiki/Cinnamon

    Cinnamon can also be used in pickling, and in Christmas drinks such as eggnog. Cinnamon powder has long been an important spice in enhancing the flavour of Persian cuisine, used in a variety of thick soups, drinks and sweets. [48] Cinnamon is a common ingredient in Jewish cuisine across various communities.

  9. Cinnamon and pure vanilla are not just for the holidays. They ...

    www.aol.com/cinnamon-pure-vanilla-not-just...

    Upping your cinnamon intake will boost the flavor and enjoyment of your foods. Easy ways to add this spice is to mix in with ground coffee, stir tea with a cinnamon stick, add it to muffins and ...

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