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2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

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   The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

3. These are the 27 healthiest fast food items, according to ...

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   Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes. These are the 27 healthiest fast food ...

4. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

5. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

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   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

6. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Photos: MaraNatha, Smucker's, Crazy Richards. Design: Eat This, Not That!Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are ...

7. These Are the Healthiest Fast Food Restaurants ... - AOL

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   While there are many healthy eating options at Chipotle, Laura Cipullo, R.D., is a fan of their Burrito Bowl. “Go for chicken, black beans, brown rice, and two servings of veggies,” she ...

8. The 10 Unhealthiest Nut Butters on Grocery Shelves - AOL

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   RELATED: The 8 Healthiest Jams&Jellies—and 3 To Avoid. 6. Skippy Reduced Fat Peanut Butter ... RELATED: The 8 Healthiest Nuts You Can Eat, According to Science. 10. Peanut Butter&Co Mighty Maple ...

9. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Health benefits of beans Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition ...