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2. Physical Therapists Say These Stretches Are Key To Fighting ...

   www.aol.com/lower-back-stretches-life-sit...

   Beyond general achiness, lower back pain can be related to or turn into a lumbar strain or sprain, disc herniations, stenosis, protrusions, bulging discs, or sciatica. How To Stretch Your Lower Back

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

4. The 10 Best Lower Back Stretches for Better Mobility and ...

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   According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience lower back pain at some point in their lives (oh joy), with many chronic ...

5. Aching back? These are the 15 best lower-back stretches for ...

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   15 stretches for lower back pain These stretches specifically target the areas that create low-back pain. They are great to do throughout the day, especially if you spend a lot of time sitting.

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The lumbar (or lower back) region is the area between the lower ribs and gluteal fold which includes five lumbar vertebrae (L1–L5) and the sacrum. In between these vertebrae are fibrocartilaginous discs , which act as cushions, preventing the vertebrae from rubbing together while at the same time protecting the spinal cord .

7. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Herniated lumbar disc. Lumbar disc herniations occur in the back, most often between the fourth and fifth lumbar vertebral bodies or between the fifth and the sacrum. Here, symptoms can be felt in the lower back, buttocks, thigh, anal/genital region (via the perineal nerve), and may radiate into the foot and/or toe.