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2. What Really Happens to Your Body a Week After You Stop ... - AOL

   www.aol.com/really-happens-body-week-stop...

   The first few days: Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so ...

3. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

   www.aol.com/benefits-dry-january-may-convince...

   Cutting out alcohol is a great gift to your cardiovascular system. One 2023 study in the journal Hypertension found that consuming just one drink a day can increase blood pressure readings ...

4. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

   www.aol.com/drink-not-drink-5-tips-142139741.html

   That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof ...

5. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   One systematic analysis found that "The level of alcohol consumption that minimised harm across health outcomes was zero (95% UI 0·0–0·8) standard drinks per week". [35] Supposing the apparent beneficial effects found in observational studies are genuine, these effects are maximized at relatively low levels of consumption, ranging from 1-18 ...

6. Long-term effects of alcohol - Wikipedia

   en.wikipedia.org/wiki/Long-term_effects_of_alcohol

   Combining the reports of quantity and frequency of alcohol intake, a consumption pattern that reflected frequent intake (5–7 days/week) of any given amount of alcohol was associated with a decreased risk, as compared with nondrinkers. In contrast, infrequent alcohol intake (1–2 days/week) showed no significant association with risk." [146]

7. James Swanwick - Wikipedia

   en.wikipedia.org/wiki/James_Swanwick

   James Swanwick (born 1975) is an Australian-American investor, entrepreneur, speaker, health & wellness coach and former SportsCenter anchor on ESPN.He is the creator of quit drinking programs 30 Day No Alcohol Challenge and Project 90; creator of blue-light blocking glasses Swannies by Swanwick Sleep, co-founder of international media agency Sports Entertainment Network and host of podcast ...

8. Dry January 2022: What happens after 30 days without alcohol

   www.aol.com/news/dry-january-2022-what-happens...

   Here's what happens when you stop drinking alcohol for 30 days, according to experts.

9. Binge drinking - Wikipedia

   en.wikipedia.org/wiki/Binge_drinking

   Binge drinking is also associated with an increased risk of unplanned and unprotected sex, unplanned pregnancies, and an increased risk of HIV infection. 10% of women and 19% of men have reported being assaulted as a result of alcohol. Males who drink more than 35 units of alcohol per week report being physically hurt as a result of alcohol ...