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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1 cup of cooked quinoa. Total: 1,804 calories, 104 grams of protein, 188 grams of fat, 163 grams of carbohydrate, 2,157 mg of sodium. For an extra boost: Tack on one cup of Greek yogurt and a 1/2 ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... (575 calories) 1 serving Quinoa, ... (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch ...

6. Spinach, Quinoa, Roasted Tomatoes and Feta Salad

   firefox-startpage.aol.com/food/recipes/spinach...

   2 cup cherry tomatoes – tossed with olive oil and salt and roasted for 20 minutes at 450 degrees. 4 cup baby spinach leaves; 1 / 4 cup feta cheese; 1 cup cooked quinoa; 1 tbsp balsamic vinegar; 1 tsp Dijon mustard; 1 / 2 tsp minced garlic; 4 tbsp olive oil

7. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/news/quinoa-2-nutritional-advantages...

   In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition. In one cup of cooked quinoa you'll ...

8. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt ... (337 calories) 1 serving Kale Salad with Quinoa ... 3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 medium ...

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (413 calories) 1 cup low-fat plain strained Greek-style yogurt. ... ½ cup cooked quinoa. Daily Totals: 1,520 calories, 54g fat, 94g protein, 175g carbohydrate, ...