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2. I Drank Kombucha for 30 Days & Experienced 3 Life-Changing ...

   www.aol.com/drank-kombucha-30-days-experienced...

   Kombucha is a cold tea drink made with sugar, tea, yeast, and bacteria, according to the Mayo Clinic.Yeast and bacteria are grown together to make a "culture," which is then combined with the tea ...

3. A nutritionist shares her favorite gut health recipes - AOL

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   Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. ... Sip on sparkling water or kombucha to cut back on alcohol. Drinking to wind down in the evening can be ...

4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

   www.aol.com/lifestyle/fermented-foods-good-heres...

   In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

5. Functional beverage - Wikipedia

   en.wikipedia.org/wiki/Functional_beverage

   A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.

6. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

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   An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...

7. Tibicos - Wikipedia

   en.wikipedia.org/wiki/Tibicos

   Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The ...

8. Kombucha - Wikipedia

   en.wikipedia.org/wiki/Kombucha

   Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast . [ 2 ]

9. Avoid This Kombucha Mistake During Dry January, Say ... - AOL

   www.aol.com/lifestyle/avoid-kombucha-mistake...

   Considering that an estimated 70% to 80% of immune cells are located in the gut, supporting the gut by drinking kombucha means you’re directly benefiting your immune system. “January is a ...