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2. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

   www.aol.com/pushing-pain-prime-confidence-life...

   Sports psychologist Dr. Jim Taylor, who helps athletes up their mental games, told me about the importance of “prime confidence,” a term he coined as an alternative to “peak confidence.”

3. Mental toughness - Wikipedia

   en.wikipedia.org/wiki/Mental_toughness

   Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

4. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   A sport psychologist would also work on helping athletes and non-athletes alike to cope, manage, and improve their overall health not only related to performance, but also in how these events and their exercise or sport affects the different areas of their lives (social interactions, relationships, mental illnesses, and other relevant areas).

5. Sports psychiatry - Wikipedia

   en.wikipedia.org/wiki/Sports_psychiatry

   Athletes appear to have similar levels of mental health problems to the rest of the population. [16] However, they often face certain barriers in seeking mental health care, which can make their mental health issues more severe. The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17]

6. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...

7. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Straight leg kickback. Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the ...

8. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   Along with physical injury, mental health can be affected by an array of various other factors such as serious concussions, body standards, pressure from a highly competitive atmosphere, etc. [15] Studies have shown that collegiate athletes are at a higher risk for problems such as depression, suicidal ideation, alcohol and substance use, and ...

9. 16 Times Athletes Opened Up About Their Mental Health ... - AOL

   www.aol.com/16-times-athletes-opened-mental...

   The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...