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  2. From Transcendental to Chakra, Here's What You Need to ... - AOL

    www.aol.com/transcendental-chakra-heres-know-7...

    1. Guided MeditationBest for beginnersIf you’ve never tried to meditate before, this is probably the best place to start. In guided meditation, a teacher leads you through the practice, either ...

  3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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    Related: 50 Best Meditation Quotes. 10 Guided Meditations to Get You Started 1. Guided Meditation to Help You De-Stress and Relax. View the original article to see embedded media.

  4. Rudolf Steiner's exercises for spiritual development - Wikipedia

    en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

    Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

  5. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

  6. Jain meditation - Wikipedia

    en.wikipedia.org/wiki/Jain_meditation

    Sagarmal Jain divides the history of Jaina yoga and meditation into five stages, 1. pre-canonical (before sixth century BCE), 2. canonical age (fifth century BCE to fifth century CE), 3. post-canonical (sixth century CE to twelfth century CE), 4. age of tantra and rituals (thirteenth to nineteenth century CE), and 5. modern age (20th century on). [3]

  7. If You See a Cardinal, Here's the True, Unexpected ... - AOL

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    Here Are the Benefits of Balancing Your Chakras for More Inner Peace. ... "You are being divinely guided at this time." ... By grounding yourself through breathing practices or meditation, ...

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