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2. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

   www.aol.com/10-best-flexibility-exercises-stay...

   Keep reading for my 10 best flexibility exercises to stay active and mobile as you age. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does ...

3. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.

4. 10 yoga poses you can do sitting in a chair - AOL

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   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

5. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to ...

6. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

7. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days. ... This is the 5-minute daily yoga-inspired ...