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A physical therapist shares five Achilles tendon stretches you can use to combat stiffness and discomfort in the lower body.
Each of these attach to the Achilles tendon and will help to reduce contractures [a shortening that affects joint mobility] there.” This story was originally published on May 13, 2024 and has ...
The tendon also can become inflamed, ... having tight heel cords — essentially, a tight Achilles tendon, ... Practice ankle-strengthening exercises with a resistance band.
Achilles tendinitis, also known as Achilles tendinopathy, is soreness of the Achilles tendon. It is accompanied by alterations in the tendon's structure and mechanical properties. [2] The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3]
The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.
It is also known as retrocalcaneal exostosis, Mulholland deformity, and ‘pump bump.' It is a very common clinical condition, but still poorly understood. Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition.
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