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Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.
Food editor & podcast host Stacie Billis says that in addition to recommending Safe Catch for “people concerned with mercury in tuna, [this brand] has good flavor, especially the water packed.”
Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.
Thunnus (Neothunnus) is a subgenus of ray-finned bony fishes in the Thunnini, or tuna, tribe. More specifically, Neothunnus is a subgenus of the genus Thunnus, also known as the "true tunas". Neothunnus is sometimes referred to as the yellowfin group, and comprises three species: subgenus Thunnus (Neothunnus) T. albacares (Bonnaterre, 1788 ...
The level of omega-3 oils found in canned tuna can be highly variable, since some common manufacturing methods destroy omega-3 oils. [16] Australian standards once required cans of tuna to contain at least 51% tuna meat, but these regulations were dropped in 2003. [17] [18] The remaining weight is usually oil or water.
The yellowfin tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. Yellowfin is often marketed as ahi , from the Hawaiian ʻahi , a name also used there for the closely related bigeye tuna . [ 3 ]
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