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2. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. View Recipe. Anti-Inflammatory Beet & Avocado Wrap. Photographer: Fred Hardy, Food Stylist: Jennifer ...

3. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   View Recipe. Get Your Greens Wrap. Sara Haas. This healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess and edamame ...

4. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   Get the Philly Cheesesteak Lettuce Wraps recipe. ... Get the Avocado Chicken Salad recipe. PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE. Cobb Egg Salad. Egg salad is wonderful as is. But add ...

5. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

   www.aol.com/lifestyle/18-time-favorite-5...

   In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. ... The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

6. Quinoa Wraps with Black Beans, Feta and Avocado Recipe - AOL

   www.aol.com/food/recipes/quinoa-wraps-black...

   Combine the avocado, tahini, lemon juice, cumin, cilantro and sea salt in a mini prep or food processor and puree until smooth. Make sure to scrape down the sides one or two times so that ...

7. Wrap (food) - Wikipedia

   en.wikipedia.org/wiki/Wrap_(food)

   A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...

8. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   Scoop the fragrant side into bowls, set out an array of toppings (like kimchi, avocado, furikake and chile oil) and watch the crowd go wild. ... Get the recipe. 12. Rainbow Collard Wraps with ...

9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/lifestyle/20-diabetes-friendly...

   Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut but any ...