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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   The Main Benefits of Walking Every Day. ... The very best gifts for men, from $2 to over $100. AOL. These glass food containers are over 40% off: 'I like them more than my Pyrex' ...

3. Daily walk may prolong lifespan

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   Taking a walk every day could add years to your life, a new study suggests. ... If Americans over 40 walked as much each day as the most physically active members of the population, they could ...

4. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

5. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

6. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   According to a study published in The American Journal of Medicine, healthy postmenopausal women who walked around 1 mile daily experienced a greater whole-body bone density compared to women who ...

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...