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Many athletes struggle to stay hydrated, and eating more fruits like dragon fruit can definitely help,” explains Roxana Ehsani, MS, RD, CSSD, a Miami-based board-certified sports dietitian.
Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus (formerly Hylocereus), both in the family Cactaceae. [3] The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior.
Selenicereus undatus and Selenicereus triangularis are widely cultivated in the Americas, Europe and Asia for their fruits, known as pitayas or pitahayas in Spanish, and as dragon fruits in Asia. The fruit of Selenicereus setaceus is eaten in South America.
In a small saucepan over medium heat, cook dragon fruit, sugar, and 1/2 cup water, stirring occasionally, until sugar is dissolved and syrup is bright pink, about 3 minutes. Let cool.
Dragonfruit stems are scandent (climbing habit), creeping, sprawling or clambering, and branch profusely. There can be four to seven of them, between 5 and 10 m (16 and 33 ft)or longer, with joints from 30 to 120 cm (12 to 47 in) or longer, and 10 to 12 cm (3.9 to 4.7 in) thick; with generally three ribs; margins are corneous (horn-like) with age, and undulate.
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The species is grown commercially for its yellow fruit, but is also an impressive ornamental climbing vine with perhaps the largest flowers of all cacti. The yellow skinned fruit of S. megalanthus has thorns, unlike the green, red or yellow skinned dragon fruits of S. undatus, S. monacanthus and their cultivated hybrids.
9 Life-Changing Fruit Hacks Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits.
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