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This feeling, also known as sleep inertia, can affect your attention and thinking. 4. Have a cup of coffee beforehand. ... When you wake, you’ll feel refreshed and more alert. 5.
"Napping may not be useful if you do not feel refreshed [when you wake up], have difficulties sleeping at night or if you cannot keep a nap to a shorter time frame," Water says.
Aim to keep naps under 30 minutes to feel restored and refreshed, and focus on good sleep hygiene practices at bedtime too. You Might Also Like 67 Best Gifts for Women That'll Make Her Smile
This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...
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Napping behaviour during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis. The term polyphasic sleep was first used in the early 20th century by psychologist J. S. Szymanski, who observed daily fluctuations in activity patterns. [2] It does not imply any particular sleep schedule.
Metabolizing caffeine takes about 30 minutes, the length of a nap, so your rested feeling after waking up will be amplified by the caffeine jolt, according to some research.