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  2. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

    www.aol.com/21-easy-5-minute-smoothies-221920559...

    This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables ...

  3. 17 Berry Smoothie Recipes to Make on Repeat - AOL

    www.aol.com/17-berry-smoothie-recipes-repeat...

    Nothing against a tropical smoothie, or even a spinach-packed green one, but we’re all about a berry beverage. Raspberry , blueberry, strawberry, blackberry —these cuties are sweet, tart and ...

  4. 40 healthy, energizing smoothie recipes to start your day - AOL

    www.aol.com/40-healthy-energizing-smoothie...

    Use a mixture of fresh and frozen produce to help things mix up smoothly. Choose ingredients that don't spike your blood sugar. Include fiber and protein to keep you satisfied until your next meal.

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. Berry chantilly cake - Wikipedia

    en.wikipedia.org/wiki/Berry_chantilly_cake

    Chantilly cake is a layer cake filled with berries and chantilly cream (a type of sweetened whipped cream). [1] It is popular in the Southern United States. [1]One well-known version of berry chantilly cake was designed by baker Chaya Conrad while working at a Whole Foods in New Orleans in 2002 [2] or 2005.

  7. Licuado - Wikipedia

    en.wikipedia.org/wiki/Licuado

    Licuados ("blendeds" or "liquifieds" in Spanish) are among a larger category of fruit drinks made with fruit juice diluted with milk or water: jugos (juice), vitaminas, aguas frescas (juice mixed with sugar and water), refrescos (nonalcoholic carbonated soft drinks), and batidos. Names for various types of shakes and smoothies vary regionally ...

  8. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

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