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  2. Is peanut butter or almond butter healthier? There's 1 major ...

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    However, peanut butter contains slightly more protein than almond butter. One serving of each provides the following amount of protein: Peanut butter: 8 grams of protein. Almond butter: 7 grams of ...

  3. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

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    (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

  4. These are 6 healthiest types of nuts, according to a dietitian

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    With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. They also contain plenty of fiber ...

  5. Almond butter - Wikipedia

    en.wikipedia.org/wiki/Almond_butter

    Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.

  6. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

  7. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    Almond butter packs in healthy unsaturated fat, is low in overall carbs, and provides 6 grams of protein—the same as a medium-sized egg. RELATED: The 12 Best&Worst Almond Butters, According to ...

  8. 15 Best Costco Desserts for Weight Loss - AOL

    www.aol.com/15-best-costco-desserts-weight...

    You won't get much fiber or protein, so add a thin layer of almond butter to your graham for a balanced and satisfying treat. ... They do contain 3 grams of added sugar, but the fiber, protein ...

  9. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    (Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...

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