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  2. 'I Exercised For Years Without Seeing Results, Until I ... - AOL

    www.aol.com/exercised-years-without-seeing...

    Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.'

  3. Rachel McLish - Wikipedia

    en.wikipedia.org/wiki/Rachel_McLish

    McLish has authored two books on weight training for women that made the New York Times bestseller list – Flex Appeal, by Rachel, and Perfect Parts. She is now working on two books that focus on fitness and nutrition.

  4. 5 Best At-Home Strength Workouts for Women To Lose Weight

    www.aol.com/5-best-home-strength-workouts...

    As a certified strength and conditioning specialist, I believe that training at a gym is an excellent idea, but for many individuals, going to one just isn't the right fit.

  5. These Tried-And-True Strength Training Exercises Should Be ...

    www.aol.com/tried-true-strength-training...

    Keep reading for the best strength training exercises to try and exactly how to add them into a total-body routine. Meet the experts: Marcel Dinkins , CPT, is a New York-based certified personal ...

  6. Jan Todd - Wikipedia

    en.wikipedia.org/wiki/Jan_Todd

    In addition, she has written numerous articles on topics such as sport and exercise history, anabolic steroids, and strength training as well as two books: Physical Culture and the Body Beautiful: Purposive Exercise in the Lives of American Women (Mercer University Press, 1998), and Lift Your Way to Youthful Fitness (Little-Brown, 1985).

  7. The Secret to Superhuman Strength - Wikipedia

    en.wikipedia.org/wiki/The_Secret_to_Superhuman...

    The Secret to Superhuman Strength is a 2021 graphic memoir by Alison Bechdel. The book has six "positive" reviews and eight "rave" reviews, according to review aggregator Book Marks. [1] In it she chronicles the "exercise epoch" of body building, fitness fads, outdoor sports, and the popularization of Asian martial and healing arts.

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