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  2. Saikyoyaki - Wikipedia

    en.wikipedia.org/wiki/Saikyoyaki

    This method of marinating fish in miso paste was used in Japan to preserve fish in times before refrigeration and continues to be consumed in the present day for the rich flavor miso adds to the dish. [3] Spanish mackerel (鰆) is a typical fish that is prepared in the saikyoyaki style (called sawara no saikyoyaki). [4]

  3. Japanese jack mackerel - Wikipedia

    en.wikipedia.org/wiki/Japanese_jack_mackerel

    The Japanese jack mackerel (Trachurus japonicus), also known as the Japanese horse mackerel or Japanese scad, is a species named after its resemblance to mackerel but which is in the family Carangidae, the jacks, pompanos, trevallies and scads. [3] Their maximum reported length is 50 cm (20 in) with a common length of 35 cm (14 in).

  4. Thinning Hair? It Might Be Your Diet - AOL

    www.aol.com/thinning-hair-might-diet-202100500.html

    Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote hair growth.” ... “Most adults can get all the omega-3 fatty acids they need by eating ...

  5. Blue mackerel - Wikipedia

    en.wikipedia.org/wiki/Blue_mackerel

    A mature blue mackerel is considered to be over 31 cm (12 in) long. [6] Mackerel can live up to 7 years and grow up to 50 cm (20 in) in length, but are most commonly found to be between 1 and 3 years of age. [8] [9] Counting the marks on otoliths determines the age of blue mackerel. [9]

  6. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Omega-6 fats play a role in nearly all ... mackerel, sea bass, sardines, anchovies). ... The National Academy of Medicine recommends that adults get 1.1 to 1.6 grams of omega-3s per day to ensure ...

  7. Mackerel - Wikipedia

    en.wikipedia.org/wiki/Mackerel

    Most mackerel species have restricted distribution ranges. [114] Some mackerel species migrate vertically. Adult snake mackerel conduct a diel vertical migration, staying in deeper water during the day and rising to the surface at night to feed. The young and juveniles also migrate vertically, but in the opposite direction, staying near the ...

  8. Holiday mocktails for anyone going dry during Christmas or ...

    www.aol.com/holiday-mocktails-anyone-going-dry...

    Add all ingredients to glass. Stir. Add garnish (lemon peel). Virgin Paloma. Ingredients. 1.5 oz non-alcoholic gin. 4.5 oz grapefruit soda.25 oz lime juice. Grapefruit wedge for garnish. Ice.

  9. AOL Mail - AOL Help

    help.aol.com/products/aol-webmail

    Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.