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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

3. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

   www.aol.com/17-best-low-sugar-yogurts-133010350.html

   Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...

4. 6 Popular Yogurts Ranked by Protein Content, According to ...

   www.aol.com/6-popular-yogurts-ranked-protein...

   If you’re on a weight loss plan, this yogurt is a high-protein, low-sugar option to help you reach your goals. 3. Fage Total 0% Nonfat Plain Greek Yogurt. Protein: 16 g per 5.3-ounce container ...

5. What's the healthiest yogurt? Dietitians reveal their ... - AOL

   www.aol.com/news/whats-healthiest-yogurt...

   Yogurt is one of your best breakfast options. It's delicious, creamy and delightfully tangy. And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics ...

6. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

   www.aol.com/heres-actually-happens-eat-yogurt...

   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

7. Does yogurt reduce risk of diabetes? The FDA says it might. - AOL

   www.aol.com/news/does-yogurt-reduce-risk...

   Any language to consumers must note that the evidence is limited and that eating two cups (three servings) of yogurt per week is the threshold for reducing the risk of Type 2 diabetes, it said.