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  2. Is It Normal To Talk to Yourself? Here's What Therapists Say

    www.aol.com/lifestyle/normal-talk-yourself-heres...

    Talking to yourself is only concerning if that self-talk is negative. "While positive self-talk may be very beneficial, negative self-talk may be extremely damaging," Dr. Kain says. "We believe ...

  3. Intrapersonal communication - Wikipedia

    en.wikipedia.org/wiki/Self_talk

    For negative self-talk, the inner voice focuses on bad aspects of the self, often in an excessively critical way. It can take the form of telling oneself that "I'm never going to be able to do this" or "I'm no good at this". [81] [82] Negative self-talk can already develop during childhood based on feedback from others, particularly parents. [83]

  4. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    In Chapter 2, titled "Symptomatology of Depression", he described "cognitive manifestations" of depression, including low self-evaluation, negative expectations, self-blame and self-criticism, indecisiveness, and distortion of the body image. [11] Beck's student David D. Burns continued research on the topic.

  5. 8 Ways to Overcome Negative Self-Talk (Plus, Why It’s So ...

    www.aol.com/lifestyle/8-ways-overcome-negative...

    How to Overcome Negative Self-Talk1. Avoid All-or-Nothing ThinkingAlso known as black-and-white thinking, all-or-nothing thinking is full of extremes and ignores the gray areas of life (spoiler ...

  6. Beck's cognitive triad - Wikipedia

    en.wikipedia.org/wiki/Beck's_cognitive_triad

    Beck suggests that people with negative self-schemata are liable to interpret information presented to them in a negative manner, leading to the cognitive distortions outlined above. The pessimistic explanatory style , which describes the way in which depressed or neurotic people react negatively to certain events, is an example of the effect ...

  7. Glossophobia - Wikipedia

    en.wikipedia.org/wiki/Glossophobia

    There are several ways to overcome glossophobia, which include preparation and rehearsing, deconstructing beliefs, engaging in positive self-talk, visualizing optimal performance, practicing mindfulness, breathing exercises, creating an anxiety hierarchy, using virtual reality, computerized coaches and medications such as beta-blockers.

  8. Automatic negative thoughts - Wikipedia

    en.wikipedia.org/wiki/Automatic_negative_thoughts

    The Automatic Thought Questionnaire 30 (ATQ 30) is a scientific questionnaire created by Steven D. Hollon and Phillip C. Kendall that measures automatic negative thoughts. . The ATQ 30 consists of 30 negative statements and asks participants to indicate how often they experienced the negative thought during the course of the week on a scale of 1–5 (1=Low-High=

  9. Inner critic - Wikipedia

    en.wikipedia.org/wiki/Inner_critic

    The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a subpersonality that judges and demeans a person. [1]A concept similar in many ways to the Freudian superego as inhibiting censor, [2] or the Jungian active imagination, [3] the inner critic is usually experienced as an inner voice attacking a person, saying that they are bad, wrong ...

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