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  2. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

  3. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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  4. How Many Sets & Reps Should You Do To Build Muscle? - AOL

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    Regarding reps, the best loading scheme will be eight to 12 reps per set, maintaining loads between 60% to 80% of your 1RM (rep max). If you're unsure of your rep maxes or want to make things ...

  5. One rep maximum - Wikipedia

    en.wikipedia.org/?title=One_rep_maximum&redirect=no

    Retrieved from "https://en.wikipedia.org/w/index.php?title=One_rep_maximum&oldid=300945849"

  6. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

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  8. German volume training - Wikipedia

    en.wikipedia.org/wiki/German_volume_training

    On the 6th day, the regimen starts over, giving the lifter 2 days off for muscle recovery. The GVT program typically helps put on mass, and does not necessarily help improve the lifter's one rep max. [1] German volume training could also involve a set of muscles targeted in a day. For example, in one day, lifter can train his back and legs.

  9. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A primal test of brute physical strength, it is one of the three powerlifting movements along with the squat and bench press, [1] as well as a quintessential lift in strongman. Widely regarded as the king of all exercises, [ 2 ] the all-time world record deadlift stands at 501 kg (1,105 lb), achieved by Iceland's Hafþór Júlíus Björnsson .