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  2. Ascot Racecourse - Wikipedia

    en.wikipedia.org/wiki/Ascot_Racecourse

    Ascot Racecourse is a dual-purpose British racecourse, located in Ascot, Berkshire, England, about 25 miles west of London. Ascot is used for thoroughbred horse racing, and it hosts 13 of Britain's 36 annual Flat Group 1 horse races and three Grade 1 Jumps races. The current racetrack's grandstand was completed in 2006.

  3. Noel Murless - Wikipedia

    en.wikipedia.org/wiki/Noel_Murless

    Noel Murless commenced training in 1935, when his first winner was Rubin Wood in the Lee Plate at Lanark Racecourse. He first made his mark as a trainer after the Second World War in 1947 by winning two famous handicaps, the Britannia Stakes at Royal Ascot with Oros and the Steward's Cup at Glorious Goodwood with Closeburn. Oros was a "top ...

  4. 9 Ways to Build Muscle Fast, According to Trainers - AOL

    www.aol.com/lifestyle/9-ways-build-muscle-fast...

    If part of your get-in-shape plan involves building muscle, you’re making smart decisions for your health, especially as you get older. Research published in the journal Current Opinion in ...

  5. St James's Palace Stakes - Wikipedia

    en.wikipedia.org/wiki/St_James's_Palace_Stakes

    Ascot Racecourse Ascot, England: Inaugurated: 1834: ... Leading owner (9 wins): ... The Breedon Book of Horse Racing Records. Breedon Books. pp. 68–71.

  6. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

  7. Here’s How to Build Muscle After 50, According to Trainers

    www.aol.com/build-muscle-50-according-trainers...

    There’s a range of things you can do and approaches you can take to build muscle after 50, according to trainers. These are some of the biggest moves to get you on the right path. Do bodyweight ...

  8. 1990 King George VI and Queen Elizabeth Stakes - Wikipedia

    en.wikipedia.org/wiki/1990_King_George_VI_and...

    The 1990 King George VI and Queen Elizabeth Stakes was a horse race held at Ascot Racecourse on Saturday 28 July 1990. It was the 40th running of the King George VI and Queen Elizabeth Stakes . The winner was Sheikh Mohammed 's Belmez , a three-year-old bay colt trained at Newmarket, Suffolk by Henry Cecil and ridden by Mick Kinane .

  9. King Edward VII Stakes - Wikipedia

    en.wikipedia.org/wiki/King_Edward_VII_Stakes

    It is run at Ascot over a distance of 1 mile 3 furlongs and 211 yards (2,406 metres), and it is scheduled to take place each year in June. The event was established in 1834, and it was originally known as the Ascot Derby. In the early part of its history it was also open to fillies. The race was renamed in memory of King Edward VII in 1926.