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2. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Rotate your body into a side plank, lifting your arm toward the ceiling. Return to the starting position and repeat on the other side. Perform 3 sets of 8–10 reps per side.

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

4. 13 free workouts you can do at home in just 15 minutes - AOL

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   Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

6. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

7. Matsyendrasana - Wikipedia

   en.wikipedia.org/wiki/Matsyendrasana

   The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana . [ 1 ] [ 2 ] The asana has many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.

8. This 10-Minute, Full-Body HIIT Workout Will Engage Your ... - AOL

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   This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you build strength and mobility and have fun doing it. Today, the workout of choice is HIIT: high-intensity ...

9. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. [17] It differs from other styles of yoga in three ways: precision, sequence and use of props. [17] Precision is sought in body alignment in every asana. [17]