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8. “When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”
Ānāpānasati (Pali; Sanskrit: ānāpānasmṛti; Chinese: 安那般那; Pīnyīn: ānnàbānnà; Sinhala: ආනා පානා සති), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a form of Buddhist meditation now common to the Tibetan, Zen, Tiantai, and Theravada ...
Other studies have linked meditation based on the concept (among others), with neural activity consistent with increased attentiveness, considered a factor of well-being and happiness. [31] One term that is often used as a near-synonym is mindfulness, which as a concept has similarities to or may include choiceless awareness. [32]
Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
Genuine modesty and mindfulness are important for a tranquil life, and as an antidote to the excesses of our era. Our culture is anything but demure and mindful. The Trumpian age is one of big ...
Dictionary.com wasn't doing too much when it picked its 2024 Word of the Year. One could say the website was being very mindful, very cutesy, very... demure. Yes, "demure" is Dictionary.com's 2024 ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Moffitt states that being mindful will lead to being liberated from unnecessary mindsets, including dislikes, fears, and desires. [14] Ultimately, by no longer being controlled by these negative illusions, we will no longer be trapped in the cycle of wishing for good things and wishing for bad things to not happen.