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8. “When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”
8. “Justice is about making sure that being polite is not the same thing as being quiet. In fact, often times, the most righteous thing you can do is shake the table.” — Alexandria Ocasio-Cortez
“Women’s work is never easy, never clean.” ― Tayari Jones, "An American Marriage" “You don’t know the background story of resilience, struggles and strength of beautiful and outgoing ...
Along with being known as the mother of positive psychology, her contributions to the study of mindfulness have earned her the moniker of the "mother of mindfulness." [9] [10] Her work helped to presage mind/body medicine, [11] which has been regarded by many scientists to be an important intellectual movement and one that now has "considerable ...
“Proponents of the well-being perspective argue that the presence of positive emotional states and positive appraisals of the worker and his or her relationships within the workplace accentuate worker performance and quality of life”. [12] A common idea in work environment theories is that demands match or slightly exceed the resources.
The Book of the Courtier (1528), by Baldassare Castiglione, identified the manners and the morals required by socially ambitious men and women for success in a royal court of the Italian Renaissance (14th–17th c.); as an etiquette text, The Courtier was an influential courtesy book in 16th-century Europe.
14. “Time is a game played beautifully by children.” —Heraclitus 15. “Life, if well lived, is long enough.” —Seneca If you have the time, read these gratitude quotes that will remind ...
American psychologist Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. [1] Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism.