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What Are the Health Benefits of Omega-3s and Omega-6s? Both omega-3 fatty acids and omega-6 fatty acids are necessary for our health, but omega-3 fatty acids also help prevent blood clots, improve ...
“Foods that are rich in omega-3 and omega-6 fatty acids — fish, nuts, seeds, and various sea plants — are also packaged with so many other beneficial nutrients such as protein, minerals, and ...
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Both omega-6 and omega-3 fatty acids are types of unsaturated fats, beneficial for heart health. That's why the American Heart Association says seed oils can be part of a healthy diet .
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
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