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Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils from the seeds of plants that contain high amounts of omega-6 fatty acids.
Researchers from the University of Georgia have found that omega-3 and omega-6 fatty acids may offer protection against several types of cancer, including colon, stomach, and lung cancers.
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
What Are the Health Benefits of Omega-3s and Omega-6s? ... "As a source of omega-3 fatty acids, cold-water fish tends to have more healthy fats or omega-3 fatty acids," says Pankonin.
Healthy fats, particularly omega-3 fatty acids, are crucial for maintaining optimal eye health and vision. Found abundantly in fish like salmon, mackerel, and sardines, as well as nuts and seeds ...
Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
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