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  2. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope.

  3. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Although problem-focused strategies have often been found to be more effective than emotion-focused strategies, both categories include coping mechanisms that effectively reduce the negative impacts of stress. [63] [64] There are several practical examples of problem-focused or approach-based coping strategies.

  4. 5 Tips for Coping With Getting Laid Off, According to Therapists

    www.aol.com/lifestyle/5-tips-coping-getting-laid...

    5 Tips for Coping With Getting Laid Off, According to Therapists. Erica Sweeney. May 30, 2023 at 3:00 PM. Tips for Coping With Getting Laid Off fanjianhua - Getty Images

  5. Holiday Stress & Anxiety: 6 Ways to Cope

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    Developing coping strategies to manage these symptoms of holiday stress is vital for maintaining overall well-being all year long. ... Over time, it may lead to a positive shift in family dynamics ...

  6. Emotional approach coping - Wikipedia

    en.wikipedia.org/wiki/Emotional_approach_coping

    Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...

  7. 5 Tips for Coping with Stress and Isolation During the ...

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  8. Savoring - Wikipedia

    en.wikipedia.org/wiki/Savoring

    Positive psychology uses the concept of savoring as a way to maximize the potential benefits that positive experiences and emotions can have on peoples' lives. The opposite of Savoring is known as dampening. Dampening is a method of dealing with positive affect by trying to feel worse, or down-regulate positive emotions.

  9. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    The process model also divides these emotion regulation strategies into two categories: antecedent-focused and response-focused. Antecedent-focused strategies (i.e., situation selection, situation modification, attentional deployment, and cognitive change) occur before an emotional response is fully generated.

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