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  2. Professional bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Professional_bodybuilding

    Professional bodybuilding or pro bodybuilding can refer to bodybuilding for an income and/or possessing qualifications such as an IFBB Pro, IFBB Elite Pro or Wabba International Pro Card. A professional bodybuilder may be one who earns his or her primary income from bodybuilding.

  3. Kemba Smith Pradia - Wikipedia

    en.wikipedia.org/wiki/Kemba_Smith_Pradia

    Kemba Smith Pradia (born August 28, 1971) [1] is an American prison reform activist. [2] [3] She began a 24½ year sentence for drug-related charges in 1994, ultimately serving six years before being granted clemency by then-President Bill Clinton. [4]

  4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

  5. Kemba Walker - Wikipedia

    en.wikipedia.org/wiki/Kemba_Walker

    Kemba Hudley Walker (born May 8, 1990) [1] is an American professional basketball coach and former player who is a player enhancement coach for the Charlotte Hornets of the National Basketball Association (NBA).

  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

  7. Overnight snow, freezing rain could make for icy roads Monday ...

    www.aol.com/overnight-snow-freezing-rain-could...

    A winter weather advisory was put in place late Sunday for many counties across the tri-state for potential winter weather threats.

  8. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  9. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .