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Kinetic chain exercises are categorized into two types: open and closed. Open kinetic chain exercises are movements where the hand or foot is free to move and not in contact with a surface (like a ...
Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit ...
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [1] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...
Download QR code; Print/export ... Closed kinetic chain exercises; Complex training; Complications of prolonged standing; ... Open kinetic chain exercises; Outdoor ...
Regular exercise and exercise that is supervised by a physician and physical therapist can reduce symptoms because strong muscles increase dynamic joint stability. Low-impact exercise such as closed kinetic chain exercises are usually recommended as they are less likely to cause injury when compared to high-impact exercise or contact sports.
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How to use this list: Start with two sets of the first exercise as your warmup, then complete two sets of exercises 2-7, following the reps listed below. 1. Crocodile Breathing With Towel
Dynamic balance is the branch of mechanics that is concerned with the effects of forces on the motion of a body or system of bodies, especially of forces that do not originate within the system itself, which is also called kinetics.
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