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  2. Sitting volleyball classification - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball...

    Sitting volleyball classification is the classification system for sitting volleyball. Only people with lower leg paralysis or lower leg extremity amputations are eligible to compete. The sport is governed by World Paravolley formerly known as World Organization Volleyball for Disabled (WOVD).

  3. Sitting volleyball - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball

    Sitting volleyball was first demonstrated at the Summer Paralympic Games in 1976 and was introduced as a full Paralympic event in 1980. The 2000 games was the last time standing volleyball appeared on the Paralympic programme.

  4. Ischial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Ischial_tuberosity

    The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.

  5. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  6. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    Do bodyweight exercises at the start of each day (Try five sets of 10 reps of squats, push-ups, and sit-ups.) Stream a yoga session before bed after guests have left.

  7. 5 Phrases a Child Psychologist Is Begging Parents and ...

    www.aol.com/5-phrases-child-psychologist-begging...

    In the life of your child, you easily exchange thousands of words every day, or at the very least every week. And while many of these conversations may seem normal and even fairly inconsequential ...

  8. L-sit - Wikipedia

    en.wikipedia.org/wiki/L-sit

    L-sit performed on rings L-sits on parallettes. The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape ...

  9. Fantasy football Week 15 cheat sheet: PPR rankings, sleepers

    www.aol.com/fantasy-football-week-15-cheat...

    Fantasy football season continues, but only for the fortunate few. So if you're reading this, congratulations on making it to the playoffs in your league. Now comes the hard part: winning a ...