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2. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   Loneliness can lead to depression, which can lead to reduced physical activity and reduced nutrient intake." ... Related: 10 Hobbies for Older Adults That Improve Brain and Body Health.

3. Long-term exercise by older adults tied to lower risk of falls

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   Researchers analyzed data from 40 clinical trials with a total of 21,868 adults who were 73 years old on average. All of the smaller trials randomly assigned some participants to do a variety of ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Routine physical activity is important for building strong bones and muscles in children, but it is equally important for older adults. Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger.

5. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

6. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   Ongoing exercise interventions have been found to favorably impact memory processes in older adults [46] and children. [ 47 ] Exercise has been found to positively regulate hippocampal neurogenesis , [ 48 ] which is considered an explanation for the positive influence of physical activities on memory performance.

7. Which states need physical therapists the most? - AOL

   www.aol.com/states-physical-therapists-most...

   While older adults within this generation are staying more active than previous ones, aging adults are still more likely to experience mobility-related injuries, surgeries and medical issues that ...