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2. 11 Ways to Lose Belly Fat, Say Experts

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   "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

3. 8 Best Vegetables To Shrink Belly Fat - AOL

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   "This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism," says Best. "The thermogenic effect of food (TEF) is the rate of calories a food ...

4. 16 Ways To Lose Weight Quickly and Safely

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   “Typically a rapid weight loss is due to the loss of muscle mass, which you want to keep to have a strong, nicely defined body,” says Escobar. “The more muscle you keep, the more calories ...

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat. ... Keep your core tight and move as fast as possible. 3. Plank to Pushup.

6. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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   Let's dive into the five best lower-body workouts to lose belly fat. Workout #1: Lower-Body Burner. What You Need: Just your body weight! This workout is perfect for building strength while also ...

7. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or expensive equipment to burn fat and stay fit.With these five fat ...