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Return to standing, squeezing your obliques. Complete 3 sets of 12-15 reps per side, using as heavy of a dumbbell as you can comfortably. RELATED: The Only 10 Exercises You Need To Melt Lower ...
Among core exercises, few match the intensity of the wood chop. This movement activates your trunk in a rotational pattern, engaging various abdominal and back muscles for stability.
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
Once standing, pull your shoulders back and down to prevent from rolling forward. Keep core tight and spine neutral. Walk forward for 30-60 seconds while maintaining a strong grip and upright posture.
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time.
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...
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