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  2. Carisoprodol - Wikipedia

    en.wikipedia.org/wiki/Carisoprodol

    Carisoprodol, sold under the brand name Soma among others, is a medication used for musculoskeletal pain. [6] Effects generally begin within half an hour and last for up to six hours. [ 6 ] It is taken orally ( by mouth ).

  3. Muscle relaxant - Wikipedia

    en.wikipedia.org/wiki/Muscle_relaxant

    A muscle relaxant is a drug that affects skeletal muscle function and decreases the muscle tone. It may be used to alleviate symptoms such as muscle spasms , pain , and hyperreflexia . The term "muscle relaxant" is used to refer to two major therapeutic groups: neuromuscular blockers and spasmolytics .

  4. Somatics - Wikipedia

    en.wikipedia.org/wiki/Somatics

    Warwick Long claims that using somatics in dance training, by strengthening dancers' knowledge of the soma, makes their technique more "intrinsic, internal and personalised". He claims the direct self-knowledge somatics offers is valuable for today's professional dancers, who are increasingly asked to work outside the structures of canonically ...

  5. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    A 2024 study published in Anesthesiology showed that lidocaine cream could help with neck pain, particularly muscle-related pain. According to researchers, this is because the cream easily reaches ...

  6. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

  7. Neuromuscular drug - Wikipedia

    en.wikipedia.org/wiki/Neuromuscular_drug

    These drugs aim to achieve adequate muscle relaxation for surgical procedures to prevent surgical trauma. [2] Vecuronium and pancuronium have an onset of 2 to 5 minutes in adults. [2] The time it takes to recover 25% of neuromuscular control after vecuronium and pancuronium therapy are 25 to 40 minutes and 60 to 80 minutes respectively. [2]

  8. Muscle Soreness Got You Down? These Topicals Could Help - AOL

    www.aol.com/lifestyle/muscle-soreness-got-down...

    After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot, Tiger Balm, and Biofreeze. ... 24/7 Help. For premium support please ...

  9. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

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