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  2. The #1 Breakfast to Improve Insulin Resistance, According to ...

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    It has unique benefits on cholesterol and blood sugars. ... that eating oats was associated with lower rates of type 2 diabetes. Plus, this recipe includes peanut butter and strawberries for a ...

  3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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    Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as “natural,” but scan the ingredients.

  4. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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    Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g

  5. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  6. 25 Best Dessert Recipes For People With Diabetes, According ...

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    Edna Lewis boiled peanut butter cookie Courtesy of Jessica Wrubel Monk fruit for the win again."Swap out two cups of granulated sugar for a cup of monk fruit sweetener to greatly reduce the carbs ...

  7. Plumpy'nut - Wikipedia

    en.wikipedia.org/wiki/Plumpy'nut

    The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value , DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV).

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