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Vitamin D is a fat-soluble vitamin that promotes calcium absorption, a process that can help keep bones and muscles strong. It also can play a role in supporting the immune system. It also can ...
Steps that older adults can take to reduce their risk of falls and fractures include getting screened for osteoporosis, especially for women 65 and older, Rao said, and getting regular exercise.
Vitamin D is a unique nutrient in that it comes from the food we eat and is a hormone that our bodies make. The fat-soluble vitamin has a slew of important functions and health benefits, from ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [ 1 ] [ 2 ] In humans, the most significant compounds within this group are vitamin D 3 ( cholecalciferol ) and vitamin D 2 ( ergocalciferol ).
Because vitamin D is fat-soluble, it is hypothesized that absorption would be improved if patients are instructed to take their supplement with a meal. Raimundo et al. [73] [74] performed different studies confirming that a high-fat meal increased the absorption of vitamin D3 as measured by serum 25(OH) D. A clinical report indicated that serum ...
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [3] to prevent and treat vitamin D deficiency [4] due to poor absorption by the intestines or liver disease. [5] It may also be used for low blood calcium due to hypoparathyroidism. [5]
Older adults—our skin’s ability to naturally produce vitamin D3 decreases with age. People with medical conditions or undergone surgery that may affect fat absorption, since vitamin D is a fat ...
The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12, B6, and folate are linked to cognitive decline and depressive symptoms. [172]
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