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2. Protein may help protect women against many types of ... - AOL

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   A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

3. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. This Is The Healthiest Source Of Protein, According To ... - AOL

   www.aol.com/lifestyle/healthiest-source-protein...

   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   There is an ongoing debate about the differences in nutritional quality and adequacy of protein from vegan, vegetarian and animal sources, though many studies and institutions have found that a well-planned vegan or vegetarian diet contains enough high-quality protein to support the protein requirements of both sedentary and active people at ...

7. Collagen - Wikipedia

   en.wikipedia.org/wiki/Collagen

   Collagen is a vital protein in skin, hair, nails, and other tissues. Its production decreases with age and factors like sun damage and smoking. Collagen supplements, derived from sources like fish and cattle, are marketed to improve skin, hair, and nails. Studies show some skin benefits, but these supplements often contain other beneficial ...