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2. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

   www.aol.com/women-health-high-protein-meal...

   Women between the ages of 20 and 49 consumed about 42 percent of their daily protein at dinner and just 17 percent at breakfast, a survey conducted by the U.S. Department of Agriculture’s (USDA ...

3. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   For example, researchers found that milk and dairy drinks that had protein claims were classified as less healthy over 61% of the time, while non-protein claim milk and dairy drinks were only ...

4. Protein may help protect women against many types of ... - AOL

   www.aol.com/news/protein-may-help-protect-women...

   A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

5. Dietary supplement - Wikipedia

   en.wikipedia.org/wiki/Dietary_supplement

   One review proposed a maximum daily protein intake of approximately 25% of energy requirements, i.e., approximately 2.0 to 2.5 g/kg. [28] The same protein ingredients marketed as dietary supplements can be incorporated into meal replacement and medical food products, but those are regulated and labeled differently from supplements. In the ...

6. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [ 43 ]