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2. Support Your Lower Back With the Best Lumbar Support Pillows

   www.aol.com/support-lower-back-best-lumbar...

   Adjustable Lumbar Support Pillow with Memory Foam. A good night’s sleep is essential for both your mental and physical health. If you have back pain, you may find yourself tossing and turning at ...

3. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Sizes: One size fits most | Best for: Lower back pain, lumbar support | Level of support: Semi-rigid medium compression | Material: Plastic | Level of support: Semi-rigid medium compression ...

4. Orthopedic pillow - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_pillow

   This pillow is multipurpose; however, they are mainly used to relieve the symptoms of acid reflux and gastroesophageal reflux disease (GERD) during sleep. [citation needed] Lumbar pillow: Half-moon shaped pillow used at the lower back to comfort and relief lumbar pain and keep a correct sitting-down position. Likewise, they are used underneath ...

5. Pillow - Wikipedia

   en.wikipedia.org/wiki/Pillow

   Lumbar pillows are designed to support the inward curve of the lower back, filling the space created between the lower back and the back of the chair when in a sitting position. These pillows are generally used to support the lower back while driving or sitting, such as in an office chair. Orthopedic pillows are similar to memory foam pillows.

6. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   To improve your sleep position: ... mid-back (thoracic spine) and low back (lumbar spine), Dr. Halfman explains. ... "You may also work to strengthen core and posterior chain musculature — low ...

7. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical. From a side view, the cervical (neck) region of the spine (C1–C7) is bent inward, the thoracic (upper back) region (T1–T12) bends outward, and the lumbar (lower back) region (L1–L5) bends inward.