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  2. 5 fun ways to boost your brain health - AOL

    www.aol.com/5-fun-ways-boost-brain-131500921.html

    3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking

  3. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

    www.aol.com/7-easy-ways-stimulate-brain...

    It can impact the learning and memory processes, foster the development of auditory skills, and improve attention and memory, making it a valuable practice for overall brain health.

  4. 6 simple strategies to keep your brain and your heart strong

    www.aol.com/6-simple-strategies-keep-brain...

    “Social activities, like visiting with friends or participating in clubs, or having hobbies that engage your mind, also seem to have benefits in preserving brain health and preventing cognitive ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  7. Management of depression - Wikipedia

    en.wikipedia.org/wiki/Management_of_depression

    The depression is multifactorial and has been on the increase due to societal pressure, genetic association and increase in use of drugs (Zhang et al. 2016) [full citation needed]. incorporation of nursing in management of depression may seem important in that nursing hold a pivotal role in health care delivery where they are they are the ...

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