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The problem is that, despite sleeping for multiple hours each night and typically not experiencing significant daytime sleepiness or other symptoms of sleep loss, they do not feel like they have slept very much, if at all. [30]
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Sleep-phase disruption is also common among adolescents, whose school schedules are often incompatible with their natural circadian rhythm. Effective treatment begins with careful diagnosis using sleep diaries and perhaps sleep studies. Modifications in sleep hygiene may resolve the problem, but medical treatment is often warranted. [34]
We've all had a hard time falling a sleep, but feeling tired and sluggish the next day isn't the only thing you should be worried about. If you’re not sleeping well, your brain could be in ...
“Sleep is where all of our recovery happens, and it’s got to be in a row, and it only happens when you get a certain kind of sleep,” says Dr. Pristas. “You can’t divide your sleep up and ...
It is not helpful to try to sleep – trying harder will only keep the patient more awake. Sleep should not be given too much importance in the patient's life – it should not be the point around which the patient's life revolves. Avoiding catastrophic thoughts after a night of unfulfilling sleep is key – insomnia is unpleasant, but not ...
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